Have you ever bought a packet of lollies and inhaled the whole thing after seeing "all natural" or "no added sugar" on the front?
You're not alone.
Understanding the sugar content of a product can be confusing and difficult, and it's not made any easier by misleading claims like "no added sugar" plastered on foods we might otherwise be wary of.
Once you know the tips and tricks, reading sugar labels can be easy -- you just have to know what you're looking for.
Source: www.huffingtonpost.com.au